DAY 4 - DANCER HIIT 2
DAY 4 - DANCER HIIT 2
THE DANCER METHOD
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WEEK 1
TRAINING SCHEDULE OPTIONS
DAY 1 - LOWER BODY STRENGTH & STRETCH 1
3
DAY 2 - DANCER HIIT 1
1
DAY 3 - UPPER BODY STRENGTH & STRETCH 1
DAY 4 - DANCER HIIT 2
DAY 5 - FOLLOW ALONG DANCE WORKOUT 1
1
DAY 6 - EXPLORING DYNAMIC 1
1
DAY 7 - GUIDED IMPROVISATION 1
1
WEEK 2
DAY 8 - LOWER BODY STRENGTH & STRETCH 2
1
DAY 9 - DANCER HIIT 3
1
DAY 10 - UPPER BODY STRENGTH & STRETCH
DAY 11 - DANCER HIIT 4
DAY 12 - FOLLOW ALONG DANCE WORKOUT 2
DAY 13 - EXPLORING DYNAMIC 2
DAY 14 - GUIDED IMPROVISATION 2
WEEK 3
DAY 15 - LOWER BODY STRENGTH & STRETCH 3
DAY 16 - DANCER HIIT 5
DAY 17 - UPPER BODY STRETCH & STRENGTH 3
DAY 18 - DANCER HIIT 6
DAY 19 - FOLLOW ALONG DANCE WORKOUT 3
DAY 20 - EXPLORING DYNAMIC 3
DAY 21 - GUIDED IMPROVISATION 3
WEEK 4
DAY 22 - LOWER BODY STRENGTH & STRETCH 4
DAY 23 - DANCER HIIT 7
DAY 24 - UPPER BODY STRENGTH & STRETCH 4
DAY 25 - DANCER HIIT 8
DAY 26 - FOLLOW ALONG DANCE WORKOUT 4
DAY 27 - EXPLORING DYNAMIC 4
DAY 28 - GUIDED IMPROVISATION 4
FEEL GOOD RESOURCES
LYMPHATIC DRAINAGE WORKOUT
1
LYMPHATIC DRAINAGE MORNING ROUTINE
MORNING ROUTINE
NIGHTTIME ROUTINE
2
FEEL GOOD RECIPES
FEEL GOOD PRODUCTS
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THE DANCER METHOD
Buy now
Learn more
WEEK 1
TRAINING SCHEDULE OPTIONS
DAY 1 - LOWER BODY STRENGTH & STRETCH 1
3
DAY 2 - DANCER HIIT 1
1
DAY 3 - UPPER BODY STRENGTH & STRETCH 1
DAY 4 - DANCER HIIT 2
DAY 5 - FOLLOW ALONG DANCE WORKOUT 1
1
DAY 6 - EXPLORING DYNAMIC 1
1
DAY 7 - GUIDED IMPROVISATION 1
1
WEEK 2
DAY 8 - LOWER BODY STRENGTH & STRETCH 2
1
DAY 9 - DANCER HIIT 3
1
DAY 10 - UPPER BODY STRENGTH & STRETCH
DAY 11 - DANCER HIIT 4
DAY 12 - FOLLOW ALONG DANCE WORKOUT 2
DAY 13 - EXPLORING DYNAMIC 2
DAY 14 - GUIDED IMPROVISATION 2
WEEK 3
DAY 15 - LOWER BODY STRENGTH & STRETCH 3
DAY 16 - DANCER HIIT 5
DAY 17 - UPPER BODY STRETCH & STRENGTH 3
DAY 18 - DANCER HIIT 6
DAY 19 - FOLLOW ALONG DANCE WORKOUT 3
DAY 20 - EXPLORING DYNAMIC 3
DAY 21 - GUIDED IMPROVISATION 3
WEEK 4
DAY 22 - LOWER BODY STRENGTH & STRETCH 4
DAY 23 - DANCER HIIT 7
DAY 24 - UPPER BODY STRENGTH & STRETCH 4
DAY 25 - DANCER HIIT 8
DAY 26 - FOLLOW ALONG DANCE WORKOUT 4
DAY 27 - EXPLORING DYNAMIC 4
DAY 28 - GUIDED IMPROVISATION 4
FEEL GOOD RESOURCES
LYMPHATIC DRAINAGE WORKOUT
1
LYMPHATIC DRAINAGE MORNING ROUTINE
MORNING ROUTINE
NIGHTTIME ROUTINE
2
FEEL GOOD RECIPES
FEEL GOOD PRODUCTS